At Liberto, we develop products that use premium organic ingredients that are full of nature�s goodness and have an emphasis on great taste & flavour If you are vegan, vegetarian, or following a plant based diet, it�s important to make sure you are still meeting your daily protein requirements We need protein to maintain our muscle mass, skin, hair and nails, also to support our immune system and to make enzymes for essential bodily processes As our muscle is constantly being broken down and repaired we need to eat protein every day Pea protein is a high quality protein isolate, containing all nine of the essential amino acids including the all-important branched-chain amino acids which are especially important for building muscle mass Pea protein is the perfect plant based protein booster for those wanting to increase their protein intake as part of a healthy balanced diet Ingredients Organic Pea Protein (63%), Organic Omega Blend (Milled Flax Seed, Milled Chia Seed) (12%), Organic Coconut Palm Sugar, Organic Cacao (6%), Natural Sour Cherry Flavouring (5%), Organic Maca, Organic Acacia Gum, Organic Konjac, Organic Inulin, Lactospore Bacillus Coagulans Storage and Usage Notes The Recommended Dietary Allowance (RDA) for protein is 08 g/kg of body weight per day On average this amounts to: 56 grams per day for a sedentary man and 46 grams per day for a sedentary woman To calculate your minimum requirement: times your weight in kg by 08 Store in a cool dry place Use within 3 months of opening