Kalms is a traditional herbal remedy containing a blend of pure plant ingredients that can bring welcome relief from worry and irritability often caused by the stresses and strains of modern living Kalms tablets promote natural sleep and can also bring relief to symptoms associated with the menopause including wakefulness, flushing’s and cold sweats IngredientsValerian Root, Hops strobiles, Acacia, Beeswax, Calcium Carbonate, Carnauba Wax, Colloidal Anhydrous Silica, Corn Starch, Magnesium Stearate, Shellac, Sodium Starch Glycolate, Stearic Acid, Sucrose, Talc, Titanium Dioxide Storage and Usage Notes For adults and the elderly Not recommended for children or adolescents under 18 years old It is best not to take any non-essential medication when pregnant or breastfeeding Ask your doctor or pharmacist for advice before taking any medicine Swallow 2 tablets three times a day with water after meals Not recommended for anyone under 18 years old As the effects of this product may not occur immediately, the tablets should be taken continuously for 2-4 weeks Alcohol increases the sedative effect of Kalms Tablets Therefore, excessive alcohol consumption should be avoided whilst you are taking Kalms Tablets Do not store near direct reach of sunlight or moisture prone area