Kalms is a traditional herbal remedy containing a blend of pure plant ingredients that can bring welcome relief from worry and irritability often caused by the stresses and strains of modern living Kalms tablets promote natural sleep and can also bring relief to symptoms associated with the menopause including wakefulness, flushing’s and cold sweats IngredientsValerian Root, Hops strobiles, Acacia, Beeswax, Calcium Carbonate, Carnauba Wax, Colloidal Anhydrous Silica, Corn Starch, Magnesium Stearate, Shellac, Sodium Starch Glycolate, Stearic Acid, Sucrose, Talc, Titanium Dioxide Storage and Usage Notes For adults 18 years and over Do not take if you are allergic to any of the ingredients During pregnancy or breast - feeding please ask your pharmacist or doctor for advice If you feel sleepy, do not operate machines Avoid excessive alcohol consumption as this may increase the sedative effect Adults: Two tablets three times daily with water after meals Do not store near direct reach of sunlight or moisture prone area