Here at Free & Easy, we’re dedicated to creating the very best in deliciously healthy ‘free from’ foods for every one to enjoy Blending the finest natural ingredients, our product are free from artificial additives and preservatives, yet are packed with full-on flavour Free & Easy products are a great way to prepare delicious and nutritious dishes for the whole family IngredientsWater, Peas (23%), Potato Flakes, Vegetable Bouillon (sea salt, maltodextrin, rice flour, vegetables (7%) (onions, carrots, Parsnip), yeast extract, sunflower oil, parsley, turmeric), Sunflower Oil, Kibbled Onion, Onion Powder, Mint (013%), Lemon Juice Concentrate, Ground Black Pepper Storage and Usage Notes Hob - From Ambient Empty contents into a saucepan and heat gently for 3 minutes whilst stirring Do not boil or overheat, as this will impair the flavour; Microwave - From Ambient (800/900W): Place the contents in a microwavable dish, cover and microwave on full power for 2 minutes and stir, heat for another 1 minute on full power Stir well before serving